SuperTracker really is the best free tool that you can use for not only tracking your food intake but for evaluating the nutritional quality of what you are eating and screen for vitamin/mineral deficiencies. Nutritionists and dietitians often use this when helping clients but charge for the service.

 

 

 

 

 

 

 

Learn what SuperTracker can do for you.   Get Started;

This video tutorial will show you how to make a profile with the USDA’s Supertracker.

Watch this video tutorial to learn about a diet plan that follows USDA guidelines.

This video tutorial will show you how to enter daily food intake into the USDA Supertracker.

As the most important video tutorial, you will learn how to analyze the quality of your diet.

This video tutorial shows some of the additional features the USDA Supertracker has to offer.